8 Temmuz 2012 Pazar

Fresh Guacamole

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When summertime draws near, I find myself craving light, citrusy and fruity flavors.  This recipe for fresh guacamole hits all the right marks this time of year.  It's great in everything from Fish Tacos (which will be my next post!) to simply served alongside your favorite tortilla chips.
Plus, avocados are packed with health benefits.  Although avocados have a high fat content, it is mostly the healthy, monounsaturated fat.  Avocados can also help you to maintain a healthy heart, lower your cholesterol levels, as well as help fight against cancer and inflammation.  Check out these 15 Health Benefits of Avocados.
This particular recipe for Guacamole is my favorite way to make it.  I love the bright splash of lime juice, paired with the creamy avocado and fresh cilantro.  Juicy tomatoes are the perfect way to finish it off.
Bon Appetit!

Fresh Guacamole
Ingredients:2 Hass avocados, halved, pitted and peeledJuice of 1 lime2 tbsp. minced red onion2 tbsp. chopped cilantro1 tomato, dicedSalt & pepper, to tasteExtra Cilantro, for garnish
Directions:In a medium bowl, mash the avocados with a fork.  Add the lime juice, red onion, cilantro and tomato.  Stir well.  Season with salt & pepper, to taste.
Press a piece of plastic wrap directly onto the surface of the guacamole until ready to use.  (This will help prevent it from changing color).  Garnish with a fresh sprig of cilantro.

Enjoy!


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