LOW FAT, LOW CARBBy True Foodie
This is one of those "comfort food" type of dishes that won't mess with your waistline!
INGREDIENTS-recipe for one serving
1 tortilla-LaTortilla Factory (Whole Wheat, High Fiber, low fat, low carb)1/4 cup-scallions3 oz chicken breast-no fat, no skin1/4 cup-Kraft fat-free cheddar cheese Seasonings-dash of salt, pepper, red chili pepper flakes.PRE-HEAT OVEN to 350〫
NOTES- I baked/braised the chicken breast in the oven with Siracha, lemon juice, water & chicken broth...this just gave the chicken so much flavor. Then I weighed, portioned and bagged the chicken breast in 3 oz. individual portions and stored in the freezer to have handy anytime I felt like chicken.
DIRECTIONS- On a baking dish lined with parchment paper, give the parchment paper a quick spray with Pam Cooking Spray, like 1/2 a second short spray. Place the tortilla on the part you sprayed and add the chicken breast, scallions and cheese. Sprinkle the seasonings to your liking then give it a quick final spray with the Pam Cooking Spray. Place it in the oven and bake for about 4 to 5 minutes, then turn the oven up to 400〫and bake for about 5 minutes more. Enjoy!
NUTRITIONAL INFO: Calories-241 Carbs-14g Fat-5g Protein-41g
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