12 Kasım 2012 Pazartesi

Simple Shrimp & Baby Bok Choy by True Foodie

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Swimsuit season is just around the corner, so I'm on a mission to post recipes of "clean eating" nature. Well, not always, but I'll try ;-) This is a simple shrimp and baby bok choy saute.
Ingredients13 medium sized peeled shrimp3 baby bok choyCooking Spray (I used Olive Oil flavor)Literally a dot of Sriracha Dash-Fresh ground pepperDash-Red chili pepper flakesDash-Tamari Soy Sauce (not even 1/4 of a teaspoon)
Directions Just heat the pan to medium hi, coat well with cooking spray, add the shrimp, pepper, chili pepper flakes, and dot of Sriracha.  Cook until the water that draws out and evaporates. Wash the baby bok choy, and don't dry, you'll need the water in the pan. Cut the baby bok choy in half length wise and toss in the pan. Add more cooking spray. (You'll need to add more cooking spray as needed.) 
You might want to add a sprinkle of water and just toss all of the ingredients around in the pan. Let it sit for about two minutes, then toss, let it sit for about another two minutes then take it off the pan and serve. As with any recipe, modify it to your liking. Omit, add, whatever you like. This might be too spicy so omit the Sriracha or chili pepper flakes. It was just right for me :-) Also, I'm on a really strict diet but you could add four pieces of tasty crostini with olive oil and it would only add a few calories total.

Shrim & Baby Bok Choy  Nutritional Info Per Serving:  Total Calories   Carbs       Fat      Protein                                                    150                    18             1         19








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